S T S F I T N E S S T R A I N E R S
Every
STS Personal Trainer has a certification from a prestigious nationally
recognized certification agency. The certifications
that STS recognizes are the NATA (ATC), the National Athletic Trainers
Association; ACSM, the American College of Sports Medicine; the
NSCA, the National Strength and Conditioning Association; and ACE,
the American Council on Exercise. Every one of these organization
demands continuing education on an annual basis and STS encourages
its trainers to exceed the minimum requirements by attending national
conferences. Every trainer is certified in CPR and most are certified
to use our AED (defibrillator).
Every
STS trainer is familiar with and uses the wide variety of equipment
and techniques available. Functional trainer, steel weights,
selectorized machines, elastic tubing and bands, or just body
weight; BOSU ball, stability ball, wobble board, xerdiscs, or
single leg; treadmill, elliptical, bike, stair stepper, outdoor
track, or street; core strength, hypertrophy, strength, endurance,
weight loss or toning up; we all have our favorites but we all
know how and when to use every piece of equipment and every technique.
When we find something new and effective, we share. It’s
important that we are all the best.
Trainers
at a glance...
(click
trainer pictures for bio.)
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James
Rudd
CSCS*D, PHI Pilates
Owner, 4 years experience
BS Ind Mgmt, Purdue |
Linda
Rudd
ACE certified, ACSM HFS
Owner, 14 years experience
BS Phys ED, Syracuse
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Dana
Locke
ACE certified
14 years experience
BS, Boston University
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Amy
Augustin
ACE certified
14 years experience
BS Wellness Leadership,
U of S FL
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Roxanne
Archibald
ACE certified, NSPA
11 years experience
BS, U of New Brunswick
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Jane
Nash
ACE certified,
ACSM HFS, NSCA-CPT
20 years experience |
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Lynn Durbin
NATA
BS Sports Medicine
Marietta College
Grad Program ExerSci, GWU
16 Years Experience
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Frankie Park-Stryker
ACSM Personal Trainer
Physical Mind Institute Pilates
Hunter College
BA Dance and Phys Ed
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Beth
Silveri
ACE certified,
PHI Pilates,
PMI
12 years experience,
Slippery Rock U
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Becky Robeson
ACSM Personal Trainer
YogaFit Level 1
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Cathie Holdway
AFAA Certified
12 years experience
BA George Mason
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Jason Mastaler
ACSM Certified
BS Health Physical Ed
Indiana U of PA |
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Trainers Bios |
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Kim
Blackmon
Pilates PHI, AAAI,
Physical Mind Institute
BS Vanderbilt,
Masters Engineering Sci, Catholic U
Adjunct Professor, Marymount U |
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