T H E  S T S  S T U D I O
...is nearly unique in the world of exercise. Our soft colors and quiet environment are designed to give you the feeling of training in their own home. If you choose to train in complete privacy, we offer completely equipped private training rooms. Our small studios offer a bit more room and additional specialized equipment although there may be another client and their trainer in the studio as well. In either case, you will not be training in a crowd and waiting for access to equipment.

Private Training Rooms
...for our clients who wish to exercise in the presence of their trainer alone: two completely equipped personal training rooms and two integrated training rooms. One of the rooms is on the first floor so our less mobile clients are not required to climb stairs.

Studio One
... our largest room where clients often exchange stories about kids, jobs, and social lives during the peak morning and evening hours. The lower body machines are located in this studio along with many other training aids. Many clients prefer training on the larger wood floor with room to perform more active and energetic exercises. The occasional small, private class is also conducted in this room.

Studio Two
... our "heavier" training area. There are heavier weights available and a Smith machine which allows for safe manipulation of a larger weight bar. Of course not all the training is heavy, the studio is equipped with all the equipment of the main studio with fewer leg machines. Your trainer will know which studio is right for you.