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Pilates and Yoga require a special atmosphere that we felt could not be offered in a public setting. When we were ready to offer the disciplines we dedicated 2 rooms with full length mirrors allowing our Instructors to analyze, demonstrate, and teach in an environment that is unlike any other.
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At STS, Pilates is a private thing. We conduct pilates instruction in private rooms in single or duet classes. The environment is ideal for the concentration required by the discipline, quiet and comfortable. |
Beth Silveri (above), Jim Rudd, Lynn Durbin, and Kim Blackman instruct Pilates on the mat and reformer. Beth and Kim train in classic style. Lynn instructs with an eye to her specialty, and original intent of the reformer, rehabilitation. Jim instructs on the reformer and mat while integrating strength and fitness training.
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Y O G A A T S T S
Yoga is also a private and very high quality STS offering. Becky Robeson, Kim Blackman, and Roxanne Archibald instruct private, semi-private and small class yoga.
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