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STS has moved across Elm Street to 6867 Elm Street, take the elevator to the second floor and it opens up to Elm Street Fitness. This is our new Health Club complete with everything you expect in a gym but with the look and feel of STS. Same phone number, same trainers, new web site www.elmstfit.com

S T S   F I T N E S S   S T U D I O
...a unique private health and fitness facility located in the center of McLean. STS, “Your Health Club Alternative,” has created a comfortable, supportive environment for the finest in personal training.

W H A T    M A K E S    S T S   S O   U N I Q U E ?
First and foremost, our personal trainers, who are recognized in the WASHINGTONIAN Magazine as “Trainers We Like,” all have nationally recognized certifications; most have college degrees including exercise science degrees and many have over 10 years of personal training experience.

The STS studio is made for personal training with 2 small studios and several private rooms. There is no one working out in an “open gym,” and no one waiting for equipment; just you and your personal trainer in a private room, or perhaps with another trainer and client in a studio.

The STS equipment is tailored to personal training. We use Functional Trainers, Pilates Reformers, free weights, various elastics, unstable devices, and many other types of equipment not found in your local gym.


Every personal trainer is nationally certified by either the American College of Sports Medicine, the National Athletic Trainers Association, the National Strength and Conditioning Association, and/or the American Council on Exercise.

Please call for an appointment to meet us and visit the studio. Linda, owner and daily operations manager, will discuss your fitness goals, time availabilities, and match you with a trainer whose talents and personality suit you and your goals. You will be spending up to three hours per week with your trainer and we want you to enjoy and benefit from every minute.

 

Look Here! NEW Small Groups

Yoga

Pilates on the Mat

Fusion

Boot Camp


S P E C I A L   P R O G R A M S


In-Home or Office
Sports Specific
Pre and Post Natal
Post-Rehabilitation
Private and Semi-Private Pilates and Yoga
Half-Hour Express
High Intensity Interval Training

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