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S
T S F I T N E S S S T U D I O
...a
unique private health and fitness facility located in the center
of McLean. STS, “Your Health Club Alternative,” has
created a comfortable, supportive environment for the finest in
personal training.
W
H A T M
A K E S S
T S S
O U
N I Q U E ?
First
and foremost, our personal trainers, who are recognized in the WASHINGTONIAN
Magazine as “Trainers
We Like,” all have
nationally recognized certifications; most have college
degrees  including exercise science degrees and many have over 10 years
of personal training experience.
The STS studio is made for personal training with 2 small
studios and several private rooms. There is no one working
out in an “open gym,” and no one waiting for
equipment; just you and your personal trainer in a private room,
or perhaps with another trainer and client in a studio.
The STS equipment is tailored to personal training. We
use Functional Trainers, Pilates Reformers, free weights,
various elastics, unstable devices, and many other types
of equipment not found in your local gym.
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New this Fall: Vitabot Online Nutrition
Diet and exercise, exercise and diet; everywhere you look someone is talking or writing about the importance of diet and exercise. As fitness professionals, we are frequently asked about this subject. Now, we have a useful tool to tell you and us what your body needs whether you want to lose weight, gain weight, create muscle mass, or simply do your best to live a long and healthy life.
More about Vitabot on the Special Programs page
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Every personal
trainer is nationally certified by either the American College of Sports
Medicine, the National Athletic Trainers Association, the National
Strength and Conditioning Association, and/or the American Council
on Exercise.
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Please call for an appointment to
meet us and visit the studio. Linda, owner and daily operations
manager, will discuss your fitness goals, time availabilities,
and match you with a trainer whose talents and personality suit
you and your goals. You will be spending up to three hours per
week with your trainer and we want you to enjoy and benefit from
every minute. |
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On the Gallery Page
Our NEW equipment
S P E C I A L P R O G R A M S
In-Home or Office
Sports Specific
Pre and Post Natal
Post-Rehabilitation
Private and Semi-Private Pilates and Yoga
Half-Hour
Express
NEW!
High Intensity Interval Training
Integrated Training
Click here for more>>
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